Calorie Calculator

Calculate daily calorie needs and burn rates

Calorie Calculator

Calculate your daily calorie needs

Age (years):

Gender:

Weight (kg):

Height (cm):

Activity Level:

Goal:

Calorie Tips

Important considerations for calorie management

Weight Loss

• Aim for 500-1000 calorie deficit daily
• Focus on nutrient-dense foods
• Include regular exercise
• Don't go below 1200 calories (women) or 1500 (men)
• Track your progress weekly

Weight Gain

• Aim for 300-500 calorie surplus daily
• Focus on lean proteins and healthy fats
• Include strength training
• Eat frequent, balanced meals
• Monitor your progress regularly